South African Bodybuilding's Amino Acid Table

This table is a bit under a construction, like you see there's some values missing. They'll be updated at the beginning of July, so it's going to take a while. But table is also informative without update, so make best of it.

Value / Amino Acid	Whey Isolated	Whey Hydrolyzed	Whey Concentrate	Egg White Powder	Rice Hydrolyzed	Wheat Embroyes	Parmesan- Cheese
Energy KJ	1643	x	1607	1515	1319	1590	1880
Energy Kcal	391	x	382	379	314	380	450
Protein grams	92	x	77.9	91.5	75	47	92
Glutamic Acid	20720	16796	15727	10772	19200	8000	9570
BCAA's	11349	18673	21820	19248	18300	4280	9110
Isoleucine	8780	5035	5748	4990	4700	990	2210
Leucine	1750	8615	11549	7446	7700	1970	4040
Lysine	6740	9287	9867	6257	4600	710	3840
Methionine	760	1493	1911	348	2300	465	1110
Cystine	0	1635	3432	2059	1300	750	270
Phenylalaine	990	2288	3587	5228	5700	1320	2210
Tyrosine	0	2119	3203	3564	5200	890	2340
Threonine	1761	6103	3890	3881	3400	800	1560
Tryptophon	819	5203	2376	1267	1200	330	570
Valine	0	4837	4523	6812	5900	1320	2860
Arginine	440	9341	1700	4990	8300	1360	1560
Histidine	5390	16796	1911	2059	1400	610	1630
Alanine	8820	1542	4710	5545	4600	1080	1240
Aspartic Acid	20720	3962	9564	943	7600	1460	2600
Glycine	11510	x	1760	3168	3400	1180	720
Proline	7800	x	3854	3168	3400	3100	4880
Serine	x	x	3643	6020	4600	1550	2410

Value / Amino Acid	Soy Milk fat -1 %	Soy Milk fat -20 %	Soy Isolated	Soy Bean dryed	Soy Powder protein -50 %	Almond Sweet	Broiler skin/meat Roasted
Energy KJ	1480	1970	1574	1280	1466	2650	820
Energy Kcal	355	470	376	306	350	540	196
Protein grams	86	37	91	34	50	20	x
Glutamic Acid	8836	6956	9999	6440	5434	5930	5115
BCAA's	7558	5950	14860	5460	8076	3450	5946
Isoleucine	2068	1628	4120	1470	2239	870	1734
Leucine	3384	2664	6620	2460	3598	1550	2522
Lysine	2820	2220	5450	2020	2962	670	2865
Methionine	564	444	1120	410	609	230	93
Cystine	432	340	840	310	457	360	1473
Phenylalaine	2068	1628	4120	1530	2239	1110	1347
Tyrosine	1654	1302	3240	1200	1761	710	1118
Threonine	1880	1480	3580	1370	1946	740	1461
Tryptophon	564	444	1120	410	609	360	87
Valine	2106	1658	4120	1530	2239	1030	1691
Arginine	3760	2960	3760	2730	2043	2500	2192
Histidine	1278	1006	2500	930	1359	560	1032
Alanine	2068	1628	4120	1530	2239	940	2077
Aspartic Acid	5452	4292	9999	3990	5434	2350	3152
Glycine	3478	2738	3830	1420	2082	1240	2307
Proline	2181	1717	4230	1580	2299	1260	1734
Serine	2632	2072	5150	1910	2799	900	1232

Amounts are milligrams per 100 g of product. This Amino Acid Table was originally made to Finnish bodybuilding magazine Bodaus-Issue 2/97. And if you have any questions or comments about this table or something else to ask about nutrition, just write to Timo Kosonen . Also check Austin Nutritional Research, where you find very informative and detailed information on amino acids and how they effect.

Method	Protein percentage	Carbohydrate percentage	Fat Percentage
Drying	12 - 16	75	10 - 15
1st Filtering	34	50	6 - 12
Ultrafiltering-reverse osmosis	50 - 75	15 - 35	6 - 10
Ultra- and microfiltering	75 - 80	4 - 7	3 - 10
Ion exchange filtering	90 - 95	1 - 2	1 - 2
Hydrolysation	80 - 88	2 - 5	1 - 4
Fractation	83 - 89	2 - 4	1 - 3

Above there is different kind of processing methods of protein products. Amounts are variable in different brands.